Weigh In record (no journal entry) for 31 January 2012
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1507 kcal
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Fat: 68.11g | Prot: 96.43g | Carb: 143.23g.
Breakfast: water, Tea (Brewed), Raspberries, Buckwheat Porrige. Lunch: Chicken salad with apple and peanuts, water, green tea. Dinner: water, Cheddar Cheese, 6" Club. Snacks/Other: Tea Rooibos, water, Green Tea, Baconmuffin with basil and tomato, green tea, peanuts. more...
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3288 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Sitting - 2 hours and 50 minutes, Resting - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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azilia's weight history
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