Weigh In record (no journal entry) for 31 January 2012
|
242.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1877 kcal
|
Fat: 86.94g | Prot: 83.34g | Carb: 195.96g.
Breakfast: honey wheat, Lemon Cake, pork patty, Hickory Smoked Bacon, scramble egg. Lunch: water, salmon salad. Dinner: water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), brown rice. Snacks/Other: Apples, Bananas. more...
|
|
2866 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms Zeno's weight history
|