Weigh In record (no journal entry) for 22 February 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2949 kcal
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Fat: 112.50g | Prot: 145.32g | Carb: 324.65g.
Breakfast: Spicy Korean Vegetables & Tofu, Fried Egg, Pumpkin Cream Cheese, Plain Bagel. Lunch: Rice Sides - Rice & Red Beans, Beef Soft Taco. Dinner: Light Beer, Cooked Broccoli (from Frozen), Galbi, Kim Chee Style Cabbage, White Rice. Snacks/Other: Chocolate Cup Cakes with Creamy Filling. more...
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2777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Volleyball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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