Weigh In record (no journal entry) for 30 January 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1052 kcal
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Fat: 44.05g | Prot: 93.28g | Carb: 77.00g.
Breakfast: Powder Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters - Cheese and Chive. Lunch: Chili (Small). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: supreme protien. more...
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losing 6.2 lb a week
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allsmilez0000's weight history
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