curley-top's Journal, 30 January 2012

144.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 19.37g | Prot: 28.17g | Carb: 119.40g.   Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Chicken Parmesan. Dinner: Soup at Hand Chicken with Mini Noodles Soup. Snacks/Other: Grapefruit, Extra Dark Chocolate 85% Cocoa, Gala Apples. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...