Weigh In record (no journal entry) for 23 February 2017
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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2888 kcal
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Fat: 123.40g | Prot: 127.70g | Carb: 348.92g.
Breakfast: Kirkland Signature Organic Coconut Oil, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Not Just Protein, Magnesium Citrate Powder, Protein & Greens, Psyllium Husk Powder, The Ultimate Meal, Nutritional Yeast, Spirulina, Hoi Dai Dried Seaweed, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, Water, Bananas, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Kirkland Signature Manchego Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Kirkland Signature Manchego Sheep Cheese, El Monterey Shredded Steak & Cheese Burrito. Dinner: Talenti Caribbean Coconut Gelato. Snacks/Other: Kallo Nutritional Yeast Flakes, Harry's Organic Tapioca Pudding. more...
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gaining 5.6 lb a week
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