Weigh In record (no journal entry) for 23 February 2017
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164.4 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1935 kcal
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Fat: 81.72g | Prot: 102.55g | Carb: 205.46g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Broccoli Cheese Soup (Prepared with Milk), New French Bakery French Baguette, Fresh Express Strawberry Fields Salad Kit. Dinner: T. Marzetti Light French Vanilla Yogurt Fruit Dip, Apples, Strawberries, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Turkey, Zucchini. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Sliced Sharp Cheddar Cheese, Harvest Snaps Snapea Crisps Black Pepper, Hershey's Milk Chocolate Kisses. more...
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losing 7.0 lb a week
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