Jenfar's Journal, 23 February 2017

133.4 lb Lost so far: 2.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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980 kcal

Fat: 18.41g | Prot: 30.47g | Carb: 180.90g.   Breakfast: Pine Nuts (Pignolias), Saladworks White Roll, Flour Tortilla, Pesto Sauce, Great Value Garbanzo Beans, Beets, Carrots. Lunch: Cucumber (Peeled), Sweet Red Peppers, Andy Boy Romaine Lettuce, Tomatoes, La Costena Green Pickled Sliced Jalapeno Peppers. Dinner: Fresh Express Baby Spinach, Golden Delicious Apples, Bell Peppers, Lime, Zucchini, Celery, Kale. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Strawberries, Nestle After Eight Chocolate Thin Mints. more...

1792 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...