Weigh In record (no journal entry) for 30 January 2012
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167.0 lb
Lost so far: 2.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1703 kcal
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Fat: 66.94g | Prot: 121.59g | Carb: 156.14g.
Breakfast: Milk (Nonfat), 100% Whey Protein, Granulated Sugar, Peppermint Mocha Creamer, Egg. Lunch: Pork Chop, Italian Sausage, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Plus Whole Wheat Pasta. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Grandma's Homestyle Peanut Butter Soft Cookies, Baby Carrots. more...
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losing 1.8 lb a week
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