mrsjoieg's Journal, 30 January 2012

194.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 120.25g | Prot: 90.85g | Carb: 141.95g.   Breakfast: Optima Shakes - French Vanilla. Lunch: applebees quesadilla, Boneless Buffalo Wings - Hot, Grilled Shrimp ‘N Spinach Salad (Half), Tomato Basil Soup (Bowl). Dinner: 12" Medium Meat Lover's Thin'N Crispy Pizza. more...

2601 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...