sharonljohnson's Journal, 30 January 2012

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 20.37g | Prot: 16.03g | Carb: 71.02g.   Lunch: Chunky Vegetable Soup (Canned). Dinner: rice, egg roll. Snacks/Other: apple. more...

2044 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...