judyschlipp's Journal, 30 January 2012

124.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 23.04g | Prot: 32.51g | Carb: 105.58g.   Breakfast: Fresh Baked Oatmeal Bar, Cream (Half & Half), Cream (Half & Half, Fat Free). Dinner: Fat Free Chunky Blue Cheese Dressing, Naked Chicken Nuggets, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...

1789 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 11 hours, Driving - 2 hours, Sleeping - 8 hours. more...