Weigh In record (no journal entry) for 30 January 2012
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188.3 lb
Lost so far: 4.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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120 kcal
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Fat: 3.00g | Prot: 11.50g | Carb: 13.00g.
Breakfast: IsaLean Chocolate Shake. more...
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losing 0.2 lb a week
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mdb8199's weight history
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