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Today is a good day.
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384.0 lb
Lost so far: 40.0 lb.
Still to go: 204.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1365 kcal
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Fat: 33.74g | Prot: 74.51g | Carb: 185.89g.
Breakfast: chobani. Lunch: honey ham, lorraine cheese, brown mustard, miracle whip, wheat bread. Dinner: Ham and Bean Soup, butter, wheat bread, popsicle. Snacks/Other: coffee, sugar, non dairy creamer, banana. more...
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4243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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 Comments
Always helps to have a good attitude to start the work week off right.
30 Jan 12 by member: BuffyBear
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Dropping 10 lbs your first week helps too =D
30 Jan 12 by member: Fish609
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Oh Fish - I missed that! It takes me 10 weeks to lose 10 pounds. Congratulations!!!
30 Jan 12 by member: BuffyBear
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30 Jan 12 by member: Smash84
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Haha. Its just the first week, I'm sure it will be at a more reasonable rate after this one.
30 Jan 12 by member: Fish609
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