Weigh In record (no journal entry) for 30 January 2012
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1206 kcal
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Fat: 45.25g | Prot: 71.68g | Carb: 133.84g.
Breakfast: Green Bell Pepper, Onions, Egg White , Tomatoes. Lunch: Special K Cracker Chips - Cheddar (Kellogg's), Onions , Green Bell Pepper, classic iceberg salad, Fat Free Catalina Dressing, Tomatoes, Cucumber (Peeled) , Ham & Turkey Sub Kit. Dinner: Tortilla, Sliced Steaks, Extra Crispy Easy Fries, Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, kraft 2% peper jack singles, tomato, oscar mayer ham and turkey sub kit, White Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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