megatucf's Journal, 22 February 2017

165.4 lb Lost so far: 11.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 64.69g | Prot: 78.89g | Carb: 221.01g.   Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Trader Joe's Black Bean & Jack Cheese Burrito. Dinner: Fresh Express Strawberry Fields Salad Kit, New French Bakery French Baguette, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Reese's Reese's Pieces, Trader Joe's Power Berry 100% Juice Blend, Candy. more...

1893 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...