Jenfar's Journal, 22 February 2017

134.0 lb Lost so far: 2.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 56.13g | Prot: 27.99g | Carb: 123.18g.   Breakfast: Macadamia Nuts, Carrots, Beets, Coffee, Great Value Garbanzo Beans. Lunch: La Costena Green Pickled Sliced Jalapeno Peppers, Mission Avocado, Tomatoes, Andy Boy Romaine Lettuce, Sweet Red Peppers, Cucumber (Peeled). Dinner: Plums, Pistachio Nuts, Arugula Lettuce, Raspberries, Kale, Celery, Zucchini, Lime, Bell Peppers. Snacks/Other: Nestle After Eight Chocolate Thin Mints. more...

1799 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...