Weigh In record (no journal entry) for 30 January 2012
|
199.5 lb
Lost so far: 28.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
248 kcal
|
Fat: 4.88g | Prot: 12.67g | Carb: 39.58g.
Breakfast: Blueberries & Cream Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A and Protein) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4deenie's weight history
|