Date started: 15 Jan 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 227.0 lb
10 Oct 14	207.8 lb	Reasonably Well
09 Oct 14	208.0 lb	Reasonably Well
03 Oct 14	207.8 lb	Reasonably Well
02 Oct 14	208.0 lb	Reasonably Well
13 Sep 14	210.0 lb	Reasonably Well
12 Sep 14	210.6 lb	Reasonably Well
06 Sep 14	211.2 lb	Reasonably Well
27 Aug 14	214.5 lb	Reasonably Well
26 Aug 14	215.5 lb	Reasonably Well
07 Aug 14	215.5 lb	Reasonably Well
21 Jul 14	216.0 lb	Reasonably Well
19 Jul 14	215.5 lb	Reasonably Well
16 Jul 14	215.5 lb	Reasonably Well
13 Jul 14	215.5 lb	Reasonably Well
08 Jul 14	215.0 lb	Reasonably Well
06 Jul 14	217.0 lb	Reasonably Well
04 Jul 14	216.5 lb	Reasonably Well
02 Jul 14	217.5 lb	Reasonably Well
27 Jun 14	218.0 lb	Reasonably Well
25 Jun 14	218.5 lb	100%
24 Jun 14	219.5 lb	Reasonably Well
23 Jun 14	221.5 lb	Reasonably Well
22 Feb 14	222.0 lb	Reasonably Well
19 Feb 14	222.5 lb	Reasonably Well
12 Feb 14	225.5 lb	Reasonably Well
05 Feb 14	222.0 lb	Reasonably Well
04 Feb 14	224.5 lb	Reasonably Well
01 Feb 14	225.0 lb	Reasonably Well
29 Jan 14	225.0 lb	Reasonably Well
22 Jan 14	225.0 lb	Reasonably Well
20 Jan 14	226.5 lb	Reasonably Well
15 Jan 14	227.0 lb	Not Applicable

Date started: 11 Jan 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 228.0 lb
14 Jan 14	227.0 lb	Reasonably Well
11 Jan 14	228.0 lb	Not Applicable

Date started: 12 Jan 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 228.0 lb
10 Jan 14	228.0 lb	Reasonably Well
20 May 13	216.5 lb	Reasonably Well
18 May 13	215.0 lb	Reasonably Well
17 May 13	214.5 lb	Reasonably Well
15 May 13	215.0 lb	Reasonably Well
12 May 13	216.0 lb	Reasonably Well
08 May 13	216.5 lb	Reasonably Well
10 Mar 13	216.5 lb	Reasonably Well
22 Jan 13	215.5 lb	Reasonably Well
21 Nov 12	209.5 lb	Reasonably Well
24 Sep 12	211.5 lb	Reasonably Well
20 Sep 12	209.5 lb	Reasonably Well
19 Sep 12	211.5 lb	Reasonably Well
18 Sep 12	211.0 lb	Reasonably Well
13 Sep 12	209.0 lb	Reasonably Well
12 Sep 12	210.5 lb	Reasonably Well
11 Sep 12	211.0 lb	Reasonably Well
10 Sep 12	214.0 lb	Reasonably Well
08 Sep 12	211.5 lb	Reasonably Well
04 Sep 12	214.5 lb	Reasonably Well
30 Apr 12	202.5 lb	Reasonably Well
18 Apr 12	200.5 lb	Reasonably Well
17 Apr 12	200.5 lb	Reasonably Well
16 Apr 12	200.0 lb	Reasonably Well
12 Apr 12	202.5 lb	Reasonably Well
11 Apr 12	202.5 lb	Reasonably Well
28 Feb 12	197.5 lb	Reasonably Well
21 Feb 12	201.0 lb	Reasonably Well
15 Feb 12	196.5 lb	Reasonably Well
08 Feb 12	197.5 lb	Reasonably Well
01 Feb 12	198.0 lb	Reasonably Well
30 Jan 12	199.5 lb	Reasonably Well
25 Jan 12	198.5 lb	Reasonably Well
24 Jan 12	199.0 lb	Reasonably Well
19 Jan 12	198.0 lb	Reasonably Well
07 Dec 11	196.5 lb	Reasonably Well
05 Dec 11	197.5 lb	Reasonably Well
02 Dec 11	197.5 lb	Reasonably Well
01 Dec 11	197.5 lb	Reasonably Well
29 Nov 11	198.5 lb	Reasonably Well
16 Nov 11	197.0 lb	Reasonably Well
15 Nov 11	195.5 lb	Reasonably Well
14 Nov 11	198.5 lb	Reasonably Well
10 Nov 11	195.5 lb	Reasonably Well
09 Nov 11	195.0 lb	Reasonably Well
08 Nov 11	194.5 lb	Reasonably Well
04 Nov 11	195.0 lb	Reasonably Well
27 Oct 11	197.0 lb	Reasonably Well
17 Oct 11	193.5 lb	Reasonably Well
11 Oct 11	196.5 lb	Reasonably Well
10 Oct 11	195.5 lb	Reasonably Well
29 Sep 11	194.0 lb	Reasonably Well
27 Sep 11	197.5 lb	Reasonably Well
26 Sep 11	197.0 lb	Reasonably Well
05 Sep 11	196.0 lb	Reasonably Well
24 Aug 11	196.7 lb	Reasonably Well
17 Aug 11	195.0 lb	Reasonably Well
16 Aug 11	195.0 lb	Reasonably Well
09 Aug 11	197.0 lb	Reasonably Well
04 Aug 11	196.0 lb	Reasonably Well
03 Aug 11	196.5 lb	Reasonably Well
01 Aug 11	197.0 lb	Reasonably Well
30 Jul 11	196.0 lb	Reasonably Well
21 Jul 11	197.0 lb	Reasonably Well
14 Jul 11	197.5 lb	Reasonably Well
13 Jul 11	196.0 lb	Poorly
29 Jun 11	197.5 lb	Reasonably Well
28 Jun 11	200.5 lb	Reasonably Well
15 Jun 11	201.0 lb	Reasonably Well
08 Jun 11	200.0 lb	Reasonably Well
07 Jun 11	200.5 lb	Reasonably Well
03 Jun 11	198.0 lb	Reasonably Well
31 May 11	202.0 lb	Reasonably Well
26 May 11	199.5 lb	Reasonably Well
24 May 11	200.5 lb	Reasonably Well
15 May 11	198.0 lb	Reasonably Well
12 May 11	200.0 lb	Reasonably Well
10 May 11	200.5 lb	Reasonably Well
06 May 11	201.0 lb	Reasonably Well
29 Apr 11	201.5 lb	Reasonably Well
28 Apr 11	202.5 lb	Reasonably Well
19 Apr 11	201.5 lb	Reasonably Well
18 Apr 11	202.5 lb	Reasonably Well
15 Apr 11	203.0 lb	Reasonably Well
14 Apr 11	206.0 lb	Reasonably Well
12 Apr 11	206.0 lb	Reasonably Well
08 Apr 11	206.0 lb	Reasonably Well
07 Apr 11	211.0 lb	Reasonably Well
01 Apr 11	206.5 lb	Reasonably Well
31 Mar 11	211.0 lb	Reasonably Well
24 Mar 11	212.0 lb	Reasonably Well
03 Mar 11	209.0 lb	Reasonably Well
02 Mar 11	209.5 lb	Reasonably Well
27 Feb 11	209.5 lb	Reasonably Well
25 Feb 11	211.0 lb	Reasonably Well
24 Feb 11	213.0 lb	Reasonably Well
22 Feb 11	211.5 lb	Reasonably Well
17 Feb 11	211.5 lb	Reasonably Well
16 Feb 11	214.4 lb	Reasonably Well
15 Feb 11	212.5 lb	Reasonably Well
11 Feb 11	213.0 lb	Reasonably Well
10 Feb 11	217.0 lb	Reasonably Well
09 Feb 11	214.0 lb	Reasonably Well
08 Feb 11	214.0 lb	Reasonably Well
07 Feb 11	215.0 lb	Reasonably Well
06 Feb 11	218.0 lb	Reasonably Well
03 Feb 11	218.0 lb	Reasonably Well
27 Jan 11	219.0 lb	Reasonably Well
19 Jan 11	221.4 lb	Reasonably Well
12 Jan 11	228.0 lb	Not Applicable