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body fat: 26.4; water weight: 49.3; muscle mass: 36.5; BMI: 28.2; BMR: 1993
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201.2 lb
Lost so far: 22.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2395 kcal
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Fat: 87.24g | Prot: 175.59g | Carb: 231.43g.
Breakfast: Nonfat Blueberry Greek Yogurt, The Mayfield's Banana Nut Bread. Lunch: Fresh Tomato Salsa, Chips, Onions, Cilantro, Zucchini, Chicken, Fajita Vegetables. Dinner: honeycrisp apple, trader joe's lite cheddar, trader joe's turkey chili. Snacks/Other: Chocolate Coated Peanut Butter Protein Bar, Aloe Vera Juice, Immune System Support (Blueberry- Acai), Joint Health, Sipping Chocolate, 100% Whey Protein - Chocolate Fudge, Coconut Milk Beverage Unsweetened, Nurti-Burn Lactose-Free Whey Protein- Chocolate. more...
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4090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Sleeping - 8 hours, jump rope - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 55 minutes. more...
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losing 1.4 lb a week
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