Weigh In record (no journal entry) for 30 January 2012
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237.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1983 kcal
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Fat: 52.37g | Prot: 207.60g | Carb: 178.34g.
Breakfast: Cottage Cheese 1%, Muscle Maxx, muscletech, 1% Chocolate Milk, Whey Sensation 81. Lunch: grapes, feta, spinach. Dinner: Lean Dessert Protein Chocolate Fudge Pudding, feta, spinach, beef tenderloin. more...
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gaining 10.7 lb a week
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