Weigh In record (no journal entry) for 22 February 2017
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2017:
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1357 kcal
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Fat: 35.75g | Prot: 80.72g | Carb: 160.35g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: peanøttsmør 15g, Tomat 80g, Wasa Husman, Magerost Karve 10g. Dinner: Tunafisk i vann First price 170g, Gulrot 150g, Kålrot 50g, Kålrot 100g, Fiskepudding -Pølse First Price 50 g. Snacks/Other: peanøttsmør 15g, Wasa Husman, Eple Golden 175g, Banan 125g. more...
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3168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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