|
5.0%
|
124.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2252 kcal
|
Fat: 55.21g | Prot: 210.56g | Carb: 241.24g.
Breakfast: Met-RX Big 100 Peanut Butter Cookie Dough. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Fudge Deluxe, Beyond Raw Ravage - Fruit Punch. Dinner: Miso Soup, Grilled Chicken (Skin Not Eaten), Egg, Garden Frenzy Mixed Vegetables, White Rice, Protein Plus RTD 51 - Frosty Chocolate, Mint M&M's. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
|
2555 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 40 minutes, Driving - 2 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|