Weigh In record (no journal entry) for 21 February 2017
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134.7 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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997 kcal
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Fat: 13.28g | Prot: 30.09g | Carb: 204.47g.
Breakfast: Bananas, Pears, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, White Bread. Lunch: White Rice, Cucumber (Peeled), Sweet Red Peppers, No Name Chickpeas, Andy Boy Romaine Lettuce, Tomatoes. Dinner: Golden Delicious Apples, Bell Peppers, Lime, Zucchini, Celery, Kale, Raspberries. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 9.3 lb a week
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