Weigh In record (no journal entry) for 21 February 2017
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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699 kcal
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Fat: 49.84g | Prot: 17.55g | Carb: 56.42g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Brown Rice, Applegate Farms Natural Uncured Beef Hot Dog, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). more...
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losing 2.0 lb a week
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