Phewson's Journal, 30 January 2012

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 112.94g | Prot: 91.54g | Carb: 293.61g.   Breakfast: Semi-Skimmed Milk, Oats. Lunch: Mixed Pulses, Mixed Salad Greens. Dinner: Low Fat Yoghurt, Green String Beans, Minced Steak Pie, Mashed Potato. Snacks/Other: Cheese Scone, Viennese Fingers. more...

2788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...