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5.0%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2837 kcal
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Fat: 113.78g | Prot: 125.81g | Carb: 324.26g.
Breakfast: Mrs. Butterworth's Original Syrup, Denny's Pancakes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Hormel Rev #10 Turkey & Cheese. Dinner: Culver's Vanilla Concrete Mixer (Tall), Culver's Grilled Chicken Sandwich. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, Cellucor C4. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 12 hours, Sleeping - 6 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 0.3 lb a week
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