Weigh In record (no journal entry) for 20 February 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1240 kcal
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Fat: 30.42g | Prot: 81.14g | Carb: 178.31g.
Breakfast: Blue Diamond Almond Breeze Original, Kashi GOLEAN Original Cereal. Lunch: Green Valley Organics Plain Yogurt, Butter, Green Giant Steamed Mixed Vegetables (Frozen), Growing Naturals Yellow Pea Protein. Dinner: Mayfair Candy Store Candy Milk Chocolate Rocks, Lundberg Creamy Parmesan Risotto, Cooked Spinach (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Other: Benefiber Fiber Supplement, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Fish Oil, La Croix Mango Sparkling Water. more...
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gaining 1.0 lb a week
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