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successful at control at dinner w small portions, no wine
veggie mix and salad, helpful
some exercise
wt down 1 #
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1655 kcal
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Fat: 57.15g | Prot: 95.14g | Carb: 203.40g.
Breakfast: Blueberries , Almonds , strawberry, optimum cereal, Water , Unsweetened Soy Milk, Coffee. Lunch: teriaki chicken subway, Almonds, Flaxseed Seeds, Organic Enriched Flax Oil, Blueberries , white cabbage, Water , Carrots . Dinner: salmon, Whole Grain Long Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: dark chocolate, Peanut Butter, whole bread. more...
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3584 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Skiing (cross country) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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