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up a couple of pounds..i think its cause i been hungryier from changing the program i switched to..just have to keep closer track of what i eat...no biggie...
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338.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2007:
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863 kcal
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Fat: 9.71g | Prot: 73.68g | Carb: 123.13g.
Breakfast: water, cheerio, banana. Lunch: mixed vegetables, rice, tuna, water. Dinner: tuna, water, Lettuce, salad with tomatoes and low fat ranch dressing. Snacks/Other: turkey lunch meat, bread, banana, yogurt. more...
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5452 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (slow) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 2.0 lb a week
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 Comments
Or its all this muscle you're gaining. Think positively! :)
06 Dec 07 by member: Juno
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06 Dec 07 by member: loosinisfun
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don't worry... w/ all the toning you've been doing, I'd say it was muscle weight! you count calories like it ain't nobody's business, so I know you haven't eaten too much!
06 Dec 07 by member: lorik
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That must be frustrating!
Still, your inch loss must be incredible
06 Dec 07 by member: cabawi
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my calorie intake is up to like 1200-1300 some days ..higher then it use to be...but i will start watchin that more now...an get it back down to around 1000-1100...or less on some days...
06 Dec 07 by member: loosinisfun
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As usual, you're right on top of things! Hey, let's go on a cruise when this is all over?! All of us!! we'll call it the Fatsecret Reunion!! LOL
07 Dec 07 by member: BadAndee
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