Weigh In record (no journal entry) for 22 February 2010
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1276 kcal
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Fat: 60.37g | Prot: 52.97g | Carb: 134.43g.
Breakfast: Ramen Noodles, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Boneless Skinless Chicken Thighs, White Rice (Short-Grain, Cooked). Dinner: Brown 'n Serve Beef Sausage Links, Ramen Noodles. Snacks/Other: Original Coffee Creamer, Instant Coffee (made from Powdered), Reduced Fat Crescent Rolls, Creamy Peanut Butter, Nutella Hazelnut Spread, Fullbar Peanut Butter Crunch. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Pilates - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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