TonyFar's Journal, 20 February 2017

221.6 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1003 kcal

Fat: 27.20g | Prot: 46.27g | Carb: 162.45g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Magerost Karve 10g, Wasa Husman. Dinner: Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa. Snacks/Other: Jordbær 200g Dypfryste, First Price Meny, Banan 125g, Eple Golden 175g. more...

3187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...