Weigh In record (no journal entry) for 29 January 2012
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201.0 lb
Lost so far: 119.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2847 kcal
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Fat: 42.89g | Prot: 159.12g | Carb: 328.83g.
Breakfast: organic apple slices, krogers nutty nuggetts cereal, Greek nonfat yogurt, Blueberries. Lunch: hummus, southwestern chicken foster farms, mission tortilla wrap, spicy tuna roll. Dinner: healthy choice fudge bar, krogers zesty italian dressing', chicken breast. Snacks/Other: refreshing fruit medley, pinot noir, chardonnay, bud light. more...
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2862 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 48 minutes, Driving - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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