Weigh In record (no journal entry) for 19 February 2017
|
150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 February 2017:
|
2400 kcal
|
Fat: 96.26g | Prot: 150.39g | Carb: 257.18g.
Breakfast: Fresh Lemon Juice, Not Just Protein, Magnesium Citrate Powder, Protein & Greens, Psyllium Husk Powder, The Ultimate Meal, Nutritional Yeast, Spirulina, Hoi Dai Dried Seaweed, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, Water, Bananas, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Colavita Balsamic Vinegar of Modena, Kale, Kirkland Signature Manchego Sheep Cheese, Cherry Tomatoes, Red Onions, Avocados, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|