Weigh In record (no journal entry) for 22 February 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1188 kcal
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Fat: 24.86g | Prot: 40.37g | Carb: 206.29g.
Breakfast: butter, melon, white grapefruit, coffee, honey nut cheerios, skim milk. Lunch: apple, onion rings, Sweet Potato, hamburg bun, pulled pork, barbeque. Snacks/Other: Nature Valley granola Bar. more...
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3008 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Running - 7/mph - 50 minutes. more...
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steady weight
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