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jsfantome's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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364 kcal
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Fat: 23.72g | Prot: 27.63g | Carb: 6.48g.
Breakfast: bacon (9AM), broccoli, butter, cheddar cheese, coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM) (overeasy), hidden carbs. more...
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on diet jsfantome's own diet
steady weight
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