bestbefore1989's Journal, 29 January 2012

taken at 8.30am body fat recorded as 29.9%

220.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 94.30g | Prot: 124.36g | Carb: 168.11g.   Breakfast: Fish Oil, Wheatgrass Powder, Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Double Pepperoni Pizza 10Inch. Dinner: Medium Grated Cheddar Cheese, Egg. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...