azilia's Journal, 29 January 2012

168.2 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 50.75g | Prot: 53.27g | Carb: 182.43g.   Breakfast: Lowfat Cheddar or Colby Cheese, Kaviar, Delikatess Kn�ckebr�d. Lunch: Sushi, sushi. Dinner: white bread, kelda. Snacks/Other: peanuts, white bread. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...