azilia's Journal, 28 January 2012

168.4 lb Lost so far: 3.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 78.20g | Prot: 30.27g | Carb: 245.11g.   Breakfast: Kaviar, Delikatess Kn�ckebr�d. Lunch: lettuce, Gnocchi Di Patate, parsley, Cream Cheese (Low Fat). Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Mousse Au Chocolat White, candy. more...

3087 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...