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kingkeld's Journal, 29 January 2012
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Short Sunday Journal. I gained 3 kgs since yesterday - and what a great Indulgence Day it was. So much fun. I will write more about it later - just wanna weigh in before the day's shenanigans.
Wife's back is somewhat better, not as much pain as the last few days.
Life is good!
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176.8 lb
Lost so far: 164.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1803 kcal
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Fat: 54.90g | Prot: 127.41g | Carb: 187.90g.
Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: Lettuce Salad with Assorted Vegetables, White Pita Bread, Chili Oil, Grilled Chicken (Skin Not Eaten). Dinner: Not your chicken and dumplings. Snacks/Other: Kakaois, Gouda Cheese, French or Vienna Bread (Includes Sourdough), Cream Puffs (Includes Eclair). more...
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2720 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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on diet kingkeld's own diet
gaining 2.9 lb a week
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 Comments
great to hear that you can still be positive with a weight gain.
29 Jan 12 by member: G4orce
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Glad your wife's back is feeling a little better..... Sounds like you had a great indulgence day :-)
29 Jan 12 by member: Sk1nnyfuture
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Must have been an OUTSTANDING indulgence day!!! 3 kgs?? But it will slip away oh so quickly!!! Glad the back is a little better ... enjoy your day!!!
29 Jan 12 by member: madaboutmoose
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That's the great thing about being so close to goal is that if you slip a little, you don't feel so bad about it. Cream puffs! OMG! I haven't had one of those in years. A co-worker's wife makes them homemade. To die for.
29 Jan 12 by member: Olivia70
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Glad your wife is better, Keld, and glad you enjoyed your Indulgence day.
29 Jan 12 by member: Helewis
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Cream puffs is really not 100% accurate, as they're a little bit different in Denmark. They're a new bad habit that I need to shake. I have them when I have room in my RDI, but they really shouldn't be there as often as they've been recently.... Something to focus on...
29 Jan 12 by member: kingkeld
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Glad you had a good time. I did pretty much the same thing this weekend. Good news your wife is doing ok.
29 Jan 12 by member: posterchild66
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