Weigh In record (no journal entry) for 28 January 2012
|
210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
3469 kcal
|
Fat: 176.90g | Prot: 206.56g | Carb: 262.47g.
Lunch: Cheesesticks (Medium), Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Mozzarella Cheese, Round Sourdough Sliced Bread, Ground Beef Patties. Dinner: Dark Chocolate Intense Dark 72%, Crunchy Taco, Steak Quesadilla. Snacks/Other: Xtend, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
3202 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|