Rayfordsawdust's Journal, 21 February 2010

234.7 lb Lost so far: 5.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 86.50g | Prot: 52.00g | Carb: 166.30g.   Breakfast: Chicken McNuggets (10 Pieces), French Fries (Medium). Lunch: Orange Thirst Quencher, Fruit Cup. Snacks/Other: hot peanuts. more...

3521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Sleeping - 5 hours, Resting - 11 hours. more...