Weigh In record (no journal entry) for 28 January 2012
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203.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2504 kcal
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Fat: 67.01g | Prot: 184.01g | Carb: 215.11g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, fat free cottage cheese, organic apple slices. Lunch: turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: healthy choice fudge bar, london broil. Snacks/Other: Peanuts in Shell (Shell Not Eaten), pinot noir, michelob ultra. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 52 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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