Weigh In record (no journal entry) for 28 January 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1694 kcal
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Fat: 75.19g | Prot: 157.78g | Carb: 107.53g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: ground turkey, Streamfresh Sweet Peas. Snacks/Other: pure protien, Bananas, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, 1 % Lowfat Milk. more...
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3281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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