Weigh In record (no journal entry) for 28 January 2012
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1809 kcal
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Fat: 62.76g | Prot: 91.15g | Carb: 222.62g.
Breakfast: Red Raspberry Preserves, Gluten Free White Sandwich Bread, Egg, Egg White , Buttery Spread, Butter , Chunky Salsa (Mild), Italian Sweet Creme Creamer. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter, Chocolate Peanut Butter Bar, Gu Energy Gel. more...
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2449 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running - 7/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Makiczek's weight history
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