Weigh In record (no journal entry) for 17 February 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1295 kcal
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Fat: 49.78g | Prot: 30.21g | Carb: 191.51g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Keurig Vanilla K Cup, Eggo Nutri-Grain Whole Wheat Waffles, Honey, Water. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac Jr.. Snacks/Other: Water, Bananas. more...
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losing 7.0 lb a week
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bpagel8534's weight history
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