Weigh In record (no journal entry) for 28 January 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1906 kcal
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Fat: 60.36g | Prot: 128.89g | Carb: 215.44g.
Breakfast: cream half , coffee, Cinnamon Raisin Bagels, Milk (2% Lowfat with Added Vitamin A), Light Strawberry Cream Cheese, Scrambled Egg. Lunch: Pink Salmon (Drained Solids, Canned), kirkland multi grain bread. Dinner: tuna steak, applesauce, lima beans, Organic Whole Grain Quinoa. Snacks/Other: special k, brookside, almonds, cottage cheese, Strawberries. more...
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2387 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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