Weigh In record (no journal entry) for 17 February 2017
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135.8 lb
Lost so far: 1.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1027 kcal
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Fat: 29.16g | Prot: 32.09g | Carb: 156.48g.
Breakfast: Activia Muesli, Carrefour Lait Demi Écrémé, Leader Price Flocons d'avoine. Lunch: Andros Compote Pomme Pêche, Pavé d'Affinois Pavé d'affinois l'original, Harry's American Sandwich Complet, Betteraves, Poireau Cuit. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours, Standing - 2 hours. more...
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gaining 0.2 lb a week
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