Weigh In record (no journal entry) for 17 February 2017
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2017:
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1138 kcal
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Fat: 35.58g | Prot: 39.30g | Carb: 150.55g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Tomat 80g, Magerost Karve 10g. Dinner: Knekkebrød Husman Wasa, peanøttsmør 15g. Snacks/Other: Fiskepudding Pølse 30g First Price, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Golden 175g, Eple Golden 175g. more...
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losing 1.5 lb a week
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