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Ate well, under 1600 cal. Special K breakfast, Panera Tai chopped chicken salad and chicken noodle soup, Subway veggie delight 12" sub, 4 servings baby carrots, 2 apples, tangerine, 3 pretzel rods. Lifted weights.
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276.6 lb
Lost so far: 4.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1359 kcal
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Fat: 43.83g | Prot: 68.84g | Carb: 154.39g.
Breakfast: Peaches, Honeycrisp Apples, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Budweiser Select 55 Premium Light Beer, Spicy Sriracha Peas. more...
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losing 18.2 lb a week
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